Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind He also introduces the concepts of chi and different ways of breathing. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. Although this way of w
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| Title | : | Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind |
| Author | : | |
| Rating | : | 4.89 (829 Votes) |
| Asin | : | 0809225867 |
| Format Type | : | Paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2000-04-01 |
| Genre | : |
Editorial :
Walking is the most popular exercise in the world. Here Jacques MoraMarco infuses walking with an Eastern, holistic approach to fitness. He encourages people to walk to reduce stress, increase vitality, and become more balanced and centered. He also introduces the concepts of chi and different ways of breathing. Although this way of walking offers a very gentle workout, the method will produce noticeable results in improved energy levels, physical fitness, and mental well-being.-- Walking is a simple, inexpensive, and injury-free form of exercise suitable for people of all ages and fitness levels. Millions of people walk for exercise every day -- in the park, down the street, or at the local shopping mall-- Unlike other walking titles, The Way of Walking demonstrates how to enhance every walk by incorporating Eastern health practices-- Jacques MoraMarco is an established authority on Chinese health and martial arts
This book cut through the noise and gave a concise summary of therapies that I could use to help myself.
In summary, the book is well-researched and an excellent resource. Forster, Henry James, Plato, Socrates (the list is endless) in an erudite manner, welcome to the feast. "I thought to myself if I can only look under my hood and see what's going on, then I can try to fix the problem, but wait what do I look for,” and that's when it hit me. I tried the honey maple hot oil treatment, and it was fantastic! It rivals the Philip B oil that you buy in salons. One quote: "We must never hand our craft off to a machine or the whimsy of artless number crunchers." - zing! (And, yes, like he says, I am definitely better at numbers than at story telling - so no offense taken).
While the quality of the writing and editing is simply a pleasure to behold, there are also minor distracting errors that force you to re-read a sentence.
Finally - the book is writte
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