Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today No calorie counting.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise.No points
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| Title | : | Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today |
| Author | : | |
| Rating | : | 4.58 (871 Votes) |
| Asin | : | 1622034147 |
| Format Type | : | Hardcover |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2015-01-01 |
| Genre | : |
No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: • Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life• Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies• Discoverin
Editorial : “How can weight loss be pleasurable? You’ve got to be kidding, right? No—not kidding. In fact, the entire solution to sustainable body confidence and permanent weight loss is pleasure. And this book outlines the path. Delightfully.”
—Christiane Northrup, MD, bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“What Jena is teaching is revolutionary in the weight loss industry. Geneen Roth’s Women Food & God, and Marianne Williamson’s A Course in Weight Loss are part of this paradigm, and Jena is right there with them, leading the pleasure tribe. This is a methodology and a ministry—and it’s about time.”
—Danielle LaPorte, author of The Fire Starter Sessions
“A unique and pleasurable approach to a topic often filled with pain and suffering.”
—Joshua Rosenthal,
You will learn why the author holds these opinions, but not much about why others may disagree (attractive ideas the author doesn’t wish to discuss are labeled “mind candy” and left at that).
The writing style is clear and vigorous, with a distinctive voice. His real-life experiences are priceless and quite interesting to read and learn from. If your looking for a good referance book after the written test then purchase Rod Machado's pilot manual. A quick calculation of Kershner's age at the time of the 9th edition publication makes me wonder if he was even involved in creating the updated sections.
All the content of this book is available for free via a few different downloads off the FAA website. Life is an inside job, not an outside job (diets, fads, genetics) and the power of our mind to affect the way we FEEL is our truth. Not that I don't use it, on the contrary, I use it at least once a week. If you didn't have this book you'd miss fabulo
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