Dealing with Depression Naturally : Complementary and Alternative Therapies for Restoring Emotional Health John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antide
Open Library Books
| Title | : | Dealing with Depression Naturally : Complementary and Alternative Therapies for Restoring Emotional Health |
| Author | : | |
| Rating | : | 4.85 (507 Votes) |
| Asin | : | 0658002910 |
| Format Type | : | Paperback |
| Number of Pages | : | 390 Pages |
| Publish Date | : | 2000-04-01 |
| Genre | : |
From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.
Editorial : There are natural antidepressant therapies which can restore emotional health, from vitamins and dietary adjustments to visualization exercises and sleep therapy. Baumel tells how to assess the pros and cons of these various therapies and how to apply them to personal issues in this strong self-help guide. -- Midwest Book Review
This is a very good book. I wish every therapist, every medical columnist, and every expert in this field would read this and similar books, and take to heart the important messages contained therein.(The Journal of Orthomolecular Medicine, Vol. 10, No. 3 & 4, 1995). a valuable resource for people suffering from any sort of depressive state, and a valuable reference tool for counselors of all stripes.Before committing firmly to any one approach, seek out and read this book. It may well be the first step to a complete solution (The Speaking Tree, issue #99, 1995). an outstanding compilation of drug-free treatments for most depressions.Anyone wh
Space travel really is complicated, more so than many people believe.. For anyone I would recommend reading Susun Weed or Rosemary Gladstar. We move in and out of the halls of official Washington bureauacracy, as Bob tirelessly fights for wilderness. One problem with the book is that it covered some therapies in limited detail, and sometimes I needed to look up additional information in other sources.
Before getting this book, I tried looking up information online, but there was too much noise rather than real information to get any use out of what I was reading. Technically it is illustrated but only a few pictures. Stuck in there is a great discussion of the people who live above 12,000 feet and how they have adapted to that life.
I say same people may not like it, but I found the entire thing to be fascinating. I've gotten a few other books on the same subject and they were so wordy and technical, they now collect dust. A one of a kind woman that we all AUTO KN
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