Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
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| Title | : | Passionate Nutrition: A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out |
| Author | : | |
| Rating | : | 4.60 (413 Votes) |
| Asin | : | 157061945X |
| Format Type | : | Hardcover |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2014-12-16 |
| Genre | : |
This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the heal
Editorial : Jennifer Adler’s life story is a miracle of the human spirit. She has written a book of eminently sensible advice about diet, nutrition, and well-being. When your mind is clear, there’s a natural ease in making sane choices.—Byron Katie, author of Loving What IsAdler’s book is an essential healthy living primer that’s equal parts no-holds-barred memoir and low-key self-help tome, and a vital resource for anyone who wants to live a healthier, more empowered life.—Publishers Weekly (starred review)I've interviewed thousands of health professionals to write my fourteen self-help health books—and for the last ten years or so, Jennifer Adler has been my "go-to" nutritionist for the most practical, in-depth (and delicious) guidance to eating well and loving what you eat. I am delighted by the publication of Passionate Nutrition, which not only tells Jennifer’s personal story of nutritional regeneration, b
Philip B. It's a lot of information. But then again, a lot of this is common sense, but then again, a lot of it is not. I've honestly never heard of Professor Piantadosi nor have I read his work before.
The author looks at the history of space exploration and the barriers facing us in the future. Not for everyone, but a must read for anyone who doesn't understand what addiction is or thinks they might have a problem and don't know where to turn.. I read this book when it came out and am planning on getting another copy and reading it again. And ever since I bought it I've been so confident, I notice crying out signs with my friends cars, I can go to my mechanic or any auto shop and ask questions they've never heard before, and be on the same page. The author defends anecdotal evidence by noting that thousands of years of use by millions of people has shown marijuana has very low toxicity while relieving multiple symptoms with less side effects than other medications.
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