| Title | : | The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance |
| Author | : | |
| Rating | : | 4.94 (225 Votes) |
| Asin | : | B00917HDH6 |
| Format Type | : | - |
| Number of Pages | : | 0 Pages |
| Publish Date | : | 2012-08-21 |
| Genre | : |
Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.
With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book!
Editorial : Simple and Practical! "The Ultimate Runner's Diet" is asimple and practical guide for runners of all levels. As a competitiverunner and someone who knows and writes about nutrition, I appreciatethe angle the author comes from. --C. J. Hitz "Author, Speaker, Entrepreneur"
Great Info! The book is very well laid out and the information is presented in away that is very easy to understand. Many of the questions I've beenhaving are to do with the amounts of energy I will be using as Iincrease my running and the amounts of calories needed to do so. Ithought the book did an excellent job of speaking to both of thosepoints. --Kaye T
The Right Fuel for Running! The Ultimate Runner's Diet is packed with good insights on what youneed to eat if you're deciding to get serious with running! The authorhas put together a great 4 week meal plan that gets you on the righttrack with food. There lots of whole foods that are high in
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